10 Ways to Prevent Falls at Home and in the Community
Falls are one of the most common causes of injury for older Australians. Around one in three people over the age of 65 experience a fall each year. Many of these falls occur in the home and can have a significant impact on independence, confidence and quality of life.
The good news is that many falls can be prevented. Small changes to the home environment, daily habits and physical health can significantly reduce risk. Occupational Therapists play an important role in helping people remain safe, confident and independent in their own homes.
Ten Practical Strategies to Reduce Falls at Home
Here are ten practical strategies that can help reduce the risk of falls at home and in the community.
- Improve lighting. Good lighting makes it easier to see hazards around the home. Ensure hallways, stairways and bathrooms are well lit. Night lights or sensor lights can help when getting up during the night.
- Remove trip hazards. Loose rugs, electrical cords, clutter and uneven mats can create tripping hazards. Keeping walkways clear is one of the simplest ways to reduce falls.
- Install grab rails. Grab rails provide extra support when moving between positions. Bathrooms, showers, toilets and entrance steps are common locations where rails can improve safety.
- Wear supportive footwear. Shoes with non-slip soles and good support improve stability. Slippers or socks without grip can increase the risk of slipping.
- Keep frequently used items within reach. Store commonly used items between hip and shoulder height to avoid excessive bending or reaching.
- Stay physically active. Regular physical activity helps maintain strength and balance. Activities such as walking, strength exercises and balance training are helpful.
- Review medications. Some medications may cause dizziness or fatigue. Regular medication reviews with your GP or pharmacist can help identify risks.
- Check vision regularly. Clear vision helps people detect hazards and changes in surfaces. Annual checks with an optometrist are a simple way to stay on top of any changes.
- Use mobility aids correctly. Walking aids such as walking sticks or frames can improve stability when fitted correctly. An occupational therapist or physiotherapist can help with the right fit and safe use.
- Consider a home safety assessment. An Occupational Therapist can assess the home environment and recommend practical strategies or modifications that support safety and independence.
OT Tip
Many falls occur due to a combination of factors, such as reduced strength, medications, vision changes and hazards in the home environment. An Occupational Therapist can help identify your individual fall risk factors and recommend practical strategies to reduce these risks. Even small changes, such as adjusting furniture layout or improving lighting, can significantly improve safety.
It can also be helpful to involve family members or friends when looking at safety around the home. Often the people who visit your home notice potential trip hazards or risks that you may not see yourself, simply because you are used to the way things are arranged. A fresh set of eyes can sometimes highlight small changes that make a big difference to safety.
Looking for More Falls Prevention Advice?
Preventing falls often involves a combination of strategies, including improving strength and balance, making small safety changes in the home and understanding individual risk factors.
If you found this article helpful, you may also be interested in:
- Falls Prevention Exercises You Can Do at Home
- How to Stay Safe and Independent at Home As You Age
Together, these guides provide practical tips to help older Australians stay safe, active and independent in their own homes.
Book a Home Safety and Falls Prevention Assessment
Apricus Health Occupational Therapists can complete a home safety and falls prevention assessment with a short summary report to identify risks and recommend practical solutions.
Contact Apricus Health on hello@apricushealth.com.au or (07) 4755 2337 to learn how we can support you or your family member to stay safe and independent at home.
Learn more about our Aged Support Services for older Australians and their families.